Not another programme. Yours.
You've already tried the one size fits all method. It didn't fit. This is built around your routine, your patterns, your real life, with someone walking beside you the whole way.
How We Work Together
Five deliberate steps. Not a rigid programme, but a clear direction for the journey.
Onboarding Session
A one on one session to understand your goals, lifestyle, strengths, and the challenges you want to overcome. We take a detailed case history to tailor everything that follows.
Lifestyle Planning
Together, we design a realistic new schedule built around your life. This is collaborative; you and your coach agree on every detail so the plan actually works for you.
Bi-Weekly Tracking
We meet twice a week to check in on progress, troubleshoot challenges, celebrate wins, and adjust the plan as needed. Consistent accountability is key.
Emotional Wellness Support
Changing habits often surfaces difficult emotions like guilt, self doubt, or resistance. Through personalised therapeutic guidance, we work through these so they don't hold you back from your progress.
Self Reflection & Feedback
Monthly, you receive honest feedback from your coach, and you also sit down and give feedback to yourself: what's working, what's not, what needs attention. Learning to track your own growth is how self awareness becomes self reliance.
A Typical Week With Us
Here's what ongoing support actually looks like once you're in the programme.
2 tracking sessions per week
30-minute video calls where we review your progress, troubleshoot what's not working, and adjust your plan together. Think of it as a regular pit stop, not a performance review.
Support between sessions
Life doesn't wait for scheduled meetings. Reach out via WhatsApp or email whenever you're stuck, confused, or just need a quick nudge to stay on track.
Monthly reflection session
Once a month, we sit down and look at the bigger picture: where you started, how far you've come, and what the next month should focus on.
Emotional wellness support
Scheduled whenever emotional challenges arise during your transition. Not every member needs this every week, but it's there when old patterns, guilt, or resistance show up.
Choose Your Plan
Three plans, each built for a different stage of your journey. All run in monthly cycles with no lock in contracts. The goal is to make you self reliant enough that you eventually won't need us at all.
Essentials
Habit Coaching
For when you need structure, not emotional deep dives
Best for you if
You already know what you want to change. You just need a plan, accountability, and someone to keep you consistent.
What's included
- 1 on 1 onboarding session (60 min)
- Personalised lifestyle plan built around your routine
- 8 bi weekly tracking sessions per month (30 min each)
- Monthly self reflection & feedback report
- WhatsApp & email support between sessions
Need a therapy session sometimes?
You can book one whenever you need it, and only pay for the sessions you use. No big commitment, no plan upgrade required.
Complete
Coaching + Emotional Wellness
For when habits keep slipping and you don't know why
Best for you if
You've tried planning before but emotional patterns like guilt, resistance, or self doubt keep pulling you back. You want both the plan AND the inner work.
What's included
- Everything in Essentials
- Unlimited personalised therapeutic guidance sessions
- Emotional resilience and self regulation work
- Consistency and motivation coaching
- Priority scheduling for urgent support
ADHD Focus
Tailored for ADHD
For when your brain works differently and you're tired of fighting it
Best for you if
You have ADHD (diagnosed or suspected) and need strategies designed for how your brain actually works, plus emotional support for the guilt, overwhelm, and masking that comes with it.
What's included
- Everything in Complete
- ADHD specific coping strategies
- Executive function support (time, planning, initiation)
- Task breakdown and prioritisation help
- Overwhelm, guilt, and masking management
- Environment design for ADHD brains
Still unsure which plan fits you? Start with a free discovery call and we'll figure it out together, no pressure.